Parsnip Soup

Parsnip Soup

Winter doesn’t get better than a warm, creamy soup. Flavoured with parsnips (a staple winter vegetable) and loaded with cannellini beans, this dish has the taste and simplicity factor. It’s the perfect easy weeknight meal that you can whip up in no time at all. Make extra and freeze what’s left over for an easy reheat meal so you can spend less time stressing over what to cook and more time enjoying a beautiful hot meal in your cosy home.



Serves 4

  • 1 onion
  • 2 large parsnips
  • 1 x 420 g tin of cannellini beans
  • 1 sprig of fresh sage
  • olive oil
  • 1 fresh bay leaf
  • 1 organic litre chicken stock


  • 1 parsnip
  • 2 sprigs of fresh sage


  1. For the soup, peel and roughly chop the onion and parsnips. Drain and rinse the cannellini beans, then pick and roughly chop the sage.
  2. Heat 50ml of oil in a pan over a medium heat, then cook the onion and parsnips for 10 minutes, or until softened but not coloured.
  3. Add the bay leaf, beans, sage and stock, season and simmer for 15 minutes.
  4. For the crispy parsnips, preheat the oven to 200ºC.
  5. Peel and very thinly slice the parsnip, and pick the sage leaves.
  6. Brush the parsnip slices and sage leaves with oil, and bake for 5 to 10 minutes, checking often, or until crispy.
  7. Remove and discard the bay leaf from the soup, then blitz it with a stick blender until smooth, adding extra stock or water if it’s too thick.
  8. Adjust the seasoning to taste, then serve piping hot with a drizzle of olive oil and the parsnip crisps on top.

Taken from

Posted: Tuesday 13 June 2017